Promoting Health and Wellness

KETO, although a popular diet, is an extreme medical diet and is not for everyone. LCHF, on the other hand, emphasizes on lowering & switching to healthy & slow (low GL) carb intake and compensating that with healthier fat and increasing “moderate” intake of protein.

Moreover, keto diet may not provide access to food & ingredient options suitable for “Indian palate”, especially when the person is a vegetarian.
LCHF program is specifically designed for Indian (vegetarian, Vegan or non-vegetarian) keeping in mind the cultural and regional sensitivities as well as personal health goals.

Acceptance is the first step towards course correction. We are glad that this question crossed your mind. Knowledge is the tool for triggering useful behavior. I equip you with knowledge & awareness and motivate you to progress on a daily basis. Moreover, being part of a group with a common goal towards fitness keeps you motivated.

First and foremost, you get to unlearn, various food related myths. And how, with right knowledge of your own body physiology, and knowledge on how your food choices impact your hormonal health. Second, you get to learn from one of the best LCHF coaches in India on how the LCHF way of eating lifestyle works. Every session is designed to equip you to become your own nutritionist, forever.

The program requires you to fill in your medical details and enquires about your health and fitness goals before it begins. Moreover, all key health markers are tracked during the course of the program for maximum efficacy.

For chronic issues, you need to stay in close association with your doctor. I teach you to be a smart & educated patient, and the language in which you should converse with your doctor. Be an aware patient. Don’t just leave everything to the doctor.

Good Question. During Consultation, we talk about the problem statements, blood reports, key challenges which is creating those problems & solution to address them. 

If you are in line with our discussion during consultation then you can step into our Metabolic Health Reset Program where if you follow all guidelines & implement in your life, you will achieve results which you always wished for. You will learn to make your hormones let go your fat(instead of storing them), reverse health issues like diabetes, blood pressure, elevated triglyceride, inflammation, insulin resistance and PCOS-PCOD. 

We do your blood test analysis and generate personalized reports, give you individual LCHF Diet guide, share Health Marker Tracker, and lot many recipes for you to replicate in your kitchen. Learning in proper batch helps you in terms of remaining engaged, motivated, participate in activities, learn & Do It Yourself recipes & get all queries addressed. 

Food is Killer & Food is The Healer!!! You have to just switch to Right food available around you.

For any queries, WhatsApp at 9971706611 and team will get back to you within 24hrs.

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Satyajit Dash, Nutrition Coach has done LCHF Certification from NOAKS Foundation , SA  and certification on sports Nutrition from ISSA(International Sports Science Association), USA  who is practicing Nutrition and helping people in addressing their health needs for last 5+ years. He is an ex-IITian with 22 years of Corporate work experience.  Urban Wellbeing(urbanwellbeing.in) has collaborated with Satyajit Dash in terms of bringing his program to people with his consent. All write up, program, review, client photographs is owned by Mr Satyajit Dash. Urban Wellbeing is using Digital platform to bring the program to masses. 

The program offers general information about healthy living, fitness and nutrition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Information provided on this site should not be used to treat, cure or prevent any disease or medical conditions.  If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting any fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  

Mr Satyajit Dash  is an Nutrition Coach. He is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. It is not his role to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Any advice or information given by Satyajit Dash & Urban Wellbeing is not meant to take the place of advice by these professionals.  Satyajit guides clients towards reaching their own health goals by helping them devise and implement positive, sustainable lifestyle changes.  

Health coaching results are not guaranteed but, rather, depend upon your ability to set realistic goals and modify your daily habits to effect lasting change.  The results, if any, from health coaching may vary from person-to- person. The goal of coaching is to create a supportive alliance in which you can learn, with guidance, how to attain your own stated goals and become independent of Satyajit, as your coach.  

Engaging in or changing any exercise, fitness or nutrition program involves risks of injury. If you choose to change your lifestyle based on healthy living information and/or health coaching provided by Satyajit, you acknowledge this and agree not to hold Satyajit Dash & Urban Wellbeing, or any other persons associated with Urbanwellbeing.in responsible for any injuries or damages you may incur.  

Urban Wellbeing & Satyajit Dash disclaims all liability for loss, injury or damages in conjunction with any content provided on the urbanwellbeing.in website and in his programs and your use thereof and he does not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on the urbanwellbeing.in website. 

The use of any information provided on this website is solely at your own risk.  This site and all health coaching by Satyajit Dash are intended for use by individuals age 25 and older.  Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

For any queries, WhatsApp at +91 9971706611  or email at fitteru2016@gmail.com and  team will get back to you within 48hrs.

We do not sell information about current or former clients to third parties. 

We may disclose your personal information as necessary to:  

• Effect, administer, or enforce a transaction that you request or authorize; 

• Process or service a  product or service that you request or authorize; or 

• Maintain or service your account with us or with another entity.

For any queries, WhatsApp at +91 9971706611  and team will get back to you within 48hrs.