URBAN WELL BEING

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Promoting Health and Wellness

Promoting Health and WellnessPromoting Health and WellnessPromoting Health and Wellness

Get Started Today!!!

Take Self Health Assessment!
Book Online Workshop(3 Hr,3 Day) Now!

Health is a state of complete physical, mental & social well being and not merely the absence of disease or infirmity.

World Health Organization

SELF HEALTH ASSESSMENT

About US

Grow Towards Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. 

Your Health & Wellness Matter

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Financial well-being is important but you would be able to achieve the same as soon as your physical & mental wellness is in place.

Live With Passion & Purpose

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

BE your own nutritionist

Find out more

Meet your Mentor

Satyajit Dash

SATYAJIT DASH's TRANSFORMATION

I am Satyajit Dash, your Nutrition Coach and I am here to partner with you in creating your own sustainable fat loss & metabolic healing system. It is very easy to preach bookish knowledge. But I believe that to impact anyones LIFE you need to first experience the TRANSFORMATION yourself.

More about Satyajit Dash

About satyajit dash

Preaching what he practices!!!

Satyajit Dash is an IIT Alumni, LCHF Coach, Sports Nutritionist, Author.

  • 22 Years of Corporate Experience
  • Came to wellness space to correct his own health
  • 5+ Years of Experience in Wellness Space
  • LCHF workshop designed to fit busiest of lifestyles
  • 2100+ Clients Served

In his own words-

"I had always been fascinated by the relation we have with the taste and food. The more I studied, the more I became aware of the impact (both positive and negative) it has on our physical, mental and emotional well-being. This curiosity led me to create an easy customizable nutrition system which, first and foremost, I tried on me and my wife."

And the results were shocking!!!    

  • Lost 27 kgs of body fat in 8 months    
  • Completely Reversed my Grade-II Fatty liver.    
  • My triglyceride count came down from 180+ to 95

"Today, I am in my early 50s but have the energy which can beat even a 30-year-old. I look and feel better than I ever have and am living my best life with my family."

Know About Program

JUMP INTO Our ONLINE 3 HOUR,3 DAY LCHF NUTRITION WORKSHOP

What will You Learn in the session

What will You Learn in the session

What will You Learn in the session

In this Life Changing three hours, you will learn basics of  how to make your hormones let go your fat(instead of storing them), reverse health issues like diabetes, blood pressure, elevated triglyceride, inflammation, insulin resistance and PCOS-PCOD. Must attend for understanding Body & Nutrition and take Next Steps.

Register Link Below.

Online Nutrition Workshop Course

What will You Learn in the session

What will You Learn in the session

Day-1:  Decoding your blood reports.

Day-2: Insulin Resistance & Inflammation.

Day-3: Recap of Day-1 & Day-2 and get introduced to MASTER PROGRAM (Be your own Nutritionist for Life)


Online program at Zero Fee for limited time. Register and video link will be sent to your email/Whatsapp. This is to better understand your Body & Nutrition.


All at Zero Fee to your Inbox

What will You Learn in the session

All at Zero Fee to your Inbox

This pre-cursor short course comes from Satyajit Dash, without YOU going to any dietician or sweating for hours in the gym. 

You will also be able to unlock bonuses worth Rs 2,999/- post this Three Day, three hour online Nutrition Workshop course.

P.S. : We also do One to One Consultation to address all your queries @ Rs 1000/-.

Payment Link Below.


DAY-1, Register & Get Link

DAY-1, Register & Get Link

All at Zero Fee to your Inbox

Decoding your blood reports 


Our blood reports are a true picture of what’s happening within our body. If you learn to decode them, you will be ready to diagnose, reverse and heal. You will learn to  understand, how to read your blood report.

DAY-2, Register & Get Link

DAY-1, Register & Get Link

DAY-2, Register & Get Link

Insulin Resistance & Inflammation 


Insulin Resistance & Inflammation are the two primary root cause for 90% of the metabolic health issues including and not limited to abdominal obesity & diabetes.  Identify and unlearn some nutrition myths you have been living with. Because good nutrition prevents 95% of all diseases.

DAY-3, Register & Get Link

DAY-1, Register & Get Link

DAY-2, Register & Get Link

Be your own Nutritionist for Life


Recap of Day-1 , Day-2 and Instead of spending on medicines, gyms or fad diets, learn the science of body & nutrition and help yourself /your family by getting introduced to MASTER PROGRAM.

REGISTER NOW

TESTIMONIALS

Mr KC Pathak, Jaipur

Achieved  Diabetes Reversal

Ms Amrita Datta, Kolkata

Achieved Weight Reduction

Mr Surender Kumar, Delhi

Achieved Healthy Lifestyle

Mr Nitin Sindhi, Pune

Achieved Blood Sugar Level reduction

Mr Abdulla Qasmi, Bijnor

Achieved Diabetes Reversal

Dr Annapurna, Karnataka

Reversed Prediabetic Condition

Ms Prerna Jalan, Mumbai

Reversed Diabetes condition & Weight Reduction

Dr Bijay Behera, Gujarat

Reversed Blood Pressure condition

Decided!!! Wish to Understand complete Science of Nutrition by Satyajit Dash.

Join our  Online 3 HOUR 3 DAY  LCHF NUTRITION WORKSHOP, at ZERO Fee (Zero Fee has been kept for Limited Time).

(Do fill Contact Form below)

Fill Contact Form to BOOK

Wish to discuss my issue!!! Would Like to do one to one consultation with Satyajit Dash.

Discuss  your Health/Lifestyle  Issues One to one with Satyajit Dash & get his guidance for half an hour on Zoom @Rs 1000/- 

(Do fill Contact Form  below)

BOOK NOW

What Next after 3 HOUR 3 DAY LCHF!!! Wish to know about MASTER PROGRAM by Satyajit Dash.

Know More about  6 Months MASTER PROGRAM  LCHF-46 course starting 13th Apr, 2024 (Saturday Batch), 7 PM IST 

(Do fill Contact Form below)

KNOW MORE

GRAB YOUR SPOT FAST AND TRANSFORM YOUR LIFE!

The six month Master Program date is approaching fast and we’re making preparations. Book your 3 Hour 3 Day Workshop Today. Don’t miss out!

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will be Announcing new date for 6 MONTH MASTER PROGRAM soon!

The big day may have come and gone but stay connected 

as we would be updating the page soon. 


Meanwhile get started with 3 Hour, 3 Day Workshop.

Book Now

Frequently Asked Questions

Please reach us at care@urbanwellbeing.in if you cannot find an answer to your question.

KETO, although a popular diet, is an extreme medical diet and is not for everyone. LCHF, on the other hand, emphasizes on lowering & switching to healthy & slow (low GL) carb intake and compensating that with healthier fat and increasing “moderate” intake of protein.

Moreover, keto diet may not provide access to food & ingredient options suitable for “Indian palate”, especially when the person is a vegetarian.
LCHF program is specifically designed for Indian (vegetarian, Vegan or non-vegetarian) keeping in mind the cultural and regional sensitivities as well as personal health goals.

Acceptance is the first step towards course correction. We are glad that this question crossed your mind. Knowledge is the tool for triggering useful behavior. I equip you with knowledge & awareness and motivate you to progress on a daily basis. Moreover, being part of a group with a common goal towards fitness keeps you motivated.

First and foremost, you get to unlearn, various food related myths. And how, with right knowledge of your own body physiology, and knowledge on how your food choices impact your hormonal health. Second, you get to learn from one of the best LCHF coaches in India on how the LCHF way of eating lifestyle works. Every session is designed to equip you to become your own nutritionist, forever.

The program requires you to fill in your medical details and enquires about your health and fitness goals before it begins. Moreover, all key health markers are tracked during the course of the program for maximum efficacy.

For chronic issues, you need to stay in close association with your doctor. I teach you to be a smart & educated patient, and the language in which you should converse with your doctor. Be an aware patient. Don’t just leave everything to the doctor.

Good Question. The three Day Binge Course is a precursor to main MASTER course where we talk about the problem statements, key challenges which is creating those problems & solution to address them. (MASTER Program Details towards end of Website)

If you like this 3 Hour 3 Day course, you can step into our six months LCHF MASTER course where if you follow all guidelines & implement in your life, you will achieve results which you always wished for. You will learn to make your hormones let go your fat(instead of storing them), reverse health issues like diabetes, blood pressure, elevated triglyceride, inflammation, insulin resistance and PCOS-PCOD. 

We do your blood test analysis and generate personalized reports, give you individual LCHF Diet guide, share Health Marker Tracker, and lot many recipes for you to replicate in your kitchen. Learning in proper batch helps you in terms of remaining engaged, motivated, participate in activities, learn & Do It Yourself recipes & get all queries addressed. 

Food is Killer & Food is The Healer!!! You have to just switch to Right food available around you.

For any queries, WhatsApp at 8826708989 or send email at care@urbanwellbeing.in and my team will get back to you within 24hrs.

Hello

PAYment link FOR ONE TO ONE CONSULTATION @ 1000/-

Please fill Contact Form after making payment. You will receive WhatsApp Message to fix up an appointment(for about 30 minutes) for one to one consultation.

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Better yet, see us in person!

We love our customers but looking at travel time constraints, we can connect on zoom meetings too. Message us on WhatsApp and we will respond immediately.

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URBAN WELL BEING (Endeavor of Urban Happiness)

C-405, 4th Floor, Nirvana Country, Sector 50, Gurugram, Haryana 122018

Please do fill Contact Form in detail for program enrollment or send WhatsApp message at +91 8826708989 or Email: care@urbanwellbeing.in Online Lifestyle Issue Resolution Program with Real Food & Exercise

DETAIL of SIX MONTH MASTER PROGRAM by satyajit dash

Experience the CHANGE

Achieve your Health Goals

Programs Four Pillars

Execution is Key

Twelve SESSIONS

Understand Science of Body & Nutrition

Our APPROACH is Unique

Get motivated in Group, 24X7 Support

Personalization is KEY

Happens as soon as you register

Lot Many THINGS we do for You

All information with you for Lifetime 

Free RECIPE/ Cook Books

Learn & Test simple HEALTHY Cooking Ideas

URBAN WELL BEING

SPECIAL OFFER FOR SIX MONTH MASTER PROGRAM Below (Starts 13th Apr, 2024, Saturday Batch, 7 PM IST).

Special Price Link for One PERSON

Book for ONE PERSON for  six month MASTER Program. Understand complete Science of Nutrition & Practical approach to Lifestyle Issues Reversal @ 20,000/-. 

Workshop Attendees BOOK NOW @ 16,000/-

Very Special Price Link for COUPLE

Special offer for COUPLE for  six month MASTER Program. Understand complete Science of Nutrition & Practical approach to Lifestyle Issues Reversal @ 30,000/-. 

Workshop Attendees BOOK NOW @ 24,000/-

Special Price Link for Education only

Special offer for Education purpose only for  three month MASTER Program. Understand complete Science of Nutrition & Understanding of  Lifestyle Issues  @ 10,000/-.

For Workshop Attendees @8000/-.

Send your Request

Special Price Link for FAMILY of 3 / 4

Special offer for THREE/ FOUR PERSON for six month MASTER Program on REQUEST. Understand complete Science of Nutrition & Practical approach to Lifestyle Issues Reversal at special Offer .

Send your Request

IF I Could DO it, YOU can too!!!

Sumita Singh was facing health challenges like high triglyceride, allergy issues. Post Wave-2 of COVID, she developed serious BP issues. She joined Binge-18 course of Satyajit Dash & corrected all issues of self & family. She says "Satyajit Dash WORKSHOP program is eye-opener and MASTER program gives actual result".

DISCLAIMER

Please reach us at care@urbanwellbeing.in if you cannot find an answer to your question.

By using this website, you accept disclaimer in full; accordingly, if you disagree with this disclaimer or any part of this disclaimer, you must not use our website.  


You must be at least [25] years of age to use this website; by using this website or agreeing to this disclaimer, you warrant and represent to us that you are at least [25] years of age.  


Our website uses cookies; by using our website or agreeing to these terms and conditions, you consent to our use of cookies in accordance with the terms of our [privacy and cookies policy].

Satyajit Dash, Nutrition Coach has done LCHF Certification from NOAKS Foundation , SA  and certification on sports Nutrition from ISSA(International Sports Science Association), USA  who is practicing Nutrition and helping people in addressing their health needs for last 5+ years. He is an ex-IITian with 22 years of Corporate work experience.  Urban Wellbeing(urbanwellbeing.in) has collaborated with Satyajit Dash in terms of bringing his program to people with his consent. All write up, program, review, client photographs is owned by Mr Satyajit Dash. Urban Wellbeing is using Digital platform to bring the program to masses. 


The program offers general information about healthy living, fitness and nutrition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Information provided on this site should not be used to treat, cure or prevent any disease or medical conditions.  If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting any fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.  


Mr Satyajit Dash  is an Nutrition Coach. He is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. It is not his role to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. Any advice or information given by Satyajit Dash & Urban Wellbeing is not meant to take the place of advice by these professionals.  Satyajit guides clients towards reaching their own health goals by helping them devise and implement positive, sustainable lifestyle changes.  


Health coaching results are not guaranteed but, rather, depend upon your ability to set realistic goals and modify your daily habits to effect lasting change.  The results, if any, from health coaching may vary from person-to- person. The goal of coaching is to create a supportive alliance in which you can learn, with guidance, how to attain your own stated goals and become independent of Satyajit, as your coach.  


Engaging in or changing any exercise, fitness or nutrition program involves risks of injury. If you choose to change your lifestyle based on healthy living information and/or health coaching provided by Satyajit, you acknowledge this and agree not to hold Satyajit Dash & Urban Wellbeing, or any other persons associated with Urbanwellbeing.in responsible for any injuries or damages you may incur.  


Urban Wellbeing & Satyajit Dash disclaims all liability for loss, injury or damages in conjunction with any content provided on the urbanwellbeing.in website and in his programs and your use thereof and he does not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on the urbanwellbeing.in website. 


The use of any information provided on this website is solely at your own risk.  This site and all health coaching by Satyajit Dash are intended for use by individuals age 25 and older.  Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

For any queries, WhatsApp at +91 8826708989 or send email at care@urbanwellbeing.in and my team will get back to you within 48hrs.

PRIVACY POLICY

Please reach us at care@urbanwellbeing.in if you cannot find an answer to your question.

We do not sell information about current or former clients to third parties. 


We may disclose your personal information as necessary to:  

• Effect, administer, or enforce a transaction that you request or authorize; 

• Process or service a  product or service that you request or authorize; or 

• Maintain or service your account with us or with another entity.


For any queries, WhatsApp at +91 8826708989 or send email at care@urbanwellbeing.in and my team will get back to you within 48hrs.

FOUNDER MESSAGE

"URBAN WELL BEING" is Wellness Happiness Endeavor of "URBAN HAPPINESS".


Vision: To have Physically & Mentally fit & Socially active society.


Mission: To bring quality niche services around well-being of individual and help them improve on their  physical wellness.

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